Top Over-the-Counter Sleep Aids for Better Rest
← Camping Essentials & Setup | Campsite Organization & Comfort Quick answer Melatonin is a popular choice for mild sleep onset issues. Diphenhydramine (like Benadryl) can work but often causes grogginess. Doxylamine succinate (Unisom SleepTabs) is another antihistamine option. Valerian root is a herbal remedy some find effective. Always start with the lowest dose to…