Top Over-the-Counter Sleep Aids Reviewed
← Camping Essentials & Setup | Essential Tools & Safety Quick answer Melatonin: Natural hormone, good for sleep timing. Diphenhydramine (e.g., Benadryl): Antihistamine, effective but can cause grogginess. Doxylamine succinate (e.g., Unisom SleepTabs): Another antihistamine, similar effects to diphenhydramine. Herbal remedies (Valerian, Chamomile): Gentler options, effects vary. Consult your doctor for persistent issues. OTC aids…